tag:blogger.com,1999:blog-5032959759035716824.post852772269794570119..comments2024-03-26T05:18:40.027-04:00Comments on Just Another Goat: 100 Miles: Why?amyhttp://www.blogger.com/profile/17331844957221069032noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5032959759035716824.post-58845604550300154802020-10-01T01:22:37.885-04:002020-10-01T01:22:37.885-04:00Thanks for the blog post buddy! Keep them coming. ...Thanks for the blog post buddy! Keep them coming. Please visit site <a href="https://tidownloader.com/" title="tiktok downloader" rel="nofollow">tiktok downloader</a> Sophie Gracehttps://www.blogger.com/profile/09769321133171248409noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-55511684100337394712010-09-24T04:43:37.697-04:002010-09-24T04:43:37.697-04:00Great post there, I like your post it is so intere...Great post there, I like your post it is so interesting. Keep up the good post.zbsportshttp://zbsports.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-78536664780983205012010-09-23T21:11:34.327-04:002010-09-23T21:11:34.327-04:00Ok I just noticed that you already DID this race, ...Ok I just noticed that you already DID this race, awesome!Qhttps://www.blogger.com/profile/00472904236438692071noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-48665297307917485492010-09-23T21:10:17.747-04:002010-09-23T21:10:17.747-04:00I can't even fathom 100 miles once, it's i...I can't even fathom 100 miles once, it's incredible that you're doing this again! You'll rock it too.Qhttps://www.blogger.com/profile/00472904236438692071noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-14263895140444415692010-09-23T16:28:57.319-04:002010-09-23T16:28:57.319-04:00Amy, congrats on both awesome runs at Waldo and Pi...Amy, congrats on both awesome runs at Waldo and Pine to Palm!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-80604820220879622242010-09-21T21:09:19.143-04:002010-09-21T21:09:19.143-04:00You've definitely put words to my own thoughts...You've definitely put words to my own thoughts with this post. I know 100 miles is not my best distance, but figuring it out is totally part of the allure. Looks like maybe you figured it out though? Awesome finish, Amy! Congrats, and can't wait to hear your report ...Gretchenhttps://www.blogger.com/profile/01132576974564001603noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-376634328473148692010-09-20T19:26:46.959-04:002010-09-20T19:26:46.959-04:00You figured out the pacing stuff!! ~ Great finishi...You figured out the pacing stuff!! ~ Great finishing time!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-28525987738344457172010-09-15T20:37:33.711-04:002010-09-15T20:37:33.711-04:00My hair shows no signs of recession in that 2008 p...My hair shows no signs of recession in that 2008 pic at the mmt finish. It's as swollen as your hands :) miss you ames. jimmy djimmy dnoreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-64244730921321029432010-09-13T13:12:38.926-04:002010-09-13T13:12:38.926-04:00I find that I dislike answering a question why I d...I find that I dislike answering a question why I do 100's, because there is no answer simple enough. It's like someone said: if you have to ask, you'll never get the answer, no matter what it is. You just do. Or not. It's between you and you.<br />I thought I am done with them, but I find myself dreaming about them. If I knew why, I'd give them up for good - or may be stick with them more seriously. Frankly, I have no answers even to myself.<br />Enjoy this weekend, with swollen hands, smiles and possible death march at one point or another (or not). The afterglow is what matters. At least for the fist couple of dasy, before the post-100 depression (endorphine/adrenaline depletion) hits:)Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-3378006868676071552010-09-13T11:44:49.956-04:002010-09-13T11:44:49.956-04:00I've hd no success starting fast or starting s...I've hd no success starting fast or starting slow (one DNF, one last place, one barely under the cut-off); I think you just have to stay as comfortable as possible and as positive as possible and let the miles come to you. I also haven't figured out the hand swell thing, though it happens sooner if I walk and is worst when dehydrated. And I've had the back pain and bloody urine; it takes longer to recover mentally than to get the body working again.<br /><br />The 100 is not my distance, but the allure is there. I get it; it's a bit like the glamor of the marathon - you could win a 100K and the first thing you'll get asked is "have you ever run Western States?"SteveQhttps://www.blogger.com/profile/16943650844671498074noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-30374719522612857162010-09-13T01:34:19.133-04:002010-09-13T01:34:19.133-04:00Amy,
I think you know there is no magic recipe fo...Amy,<br /><br />I think you know there is no magic recipe for success at the 100 mile. What works for one individual may not work for another, and vice versa. Hopefully trying something new this race will consist of going slower a bit in the beginning. Don't worry, others who go out harder than you will come back to you later in the day. And some after 70 miles. Happens at every race. Eat a lot too. All day. Keep those energy levels high. Don't push it too hard on the big, big climbs and give your legs a chance to warm up again once the down hills return. You will do great. Good luck!Neal Gormanhttps://www.blogger.com/profile/09817697044864768312noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-88669067811274593912010-09-12T19:32:29.818-04:002010-09-12T19:32:29.818-04:00Amy,
You will blaze into Ashland. Good luck and e...Amy,<br /><br />You will blaze into Ashland. Good luck and enjoy the course. Marked trail around the 50k point today - some really gorgeous views. I was going to pace/crew for a friend who had a change of plans so I'll be on aid station duty but may still pace. Let me know if you need anything down here. Melissa (melissaschweisguth at yahoo dot com).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-89775432942473185722010-09-12T16:10:33.630-04:002010-09-12T16:10:33.630-04:00When I say "distances over 70 miles" the...When I say "distances over 70 miles" there is nothing magic about "70." I'm just saying that somewhere after that 50 mile mark is where things get interesting.amyhttps://www.blogger.com/profile/17331844957221069032noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-41301673128907961362010-09-12T16:04:59.171-04:002010-09-12T16:04:59.171-04:00Thanks Kir and Sue.
SLG, I'll admit I haven...Thanks Kir and Sue. <br /><br />SLG, I'll admit I haven't figured out pacing yet, but when you mention getting the walking out of the way in the beginning, that strategy makes the least sense to me of any. I still am not convinced I went out too fast. MMT has a ton of rocks, and I think my hip flexors might have shut down after 70 miles on those rocks no matter what the pace. The idea isn't to move the walking to the beginning. In my mind you should run while you still can, and that's not guaranteed later in the race. <br /><br />I've also definitely had trashed quads after a marathon or 50 miler. But, the more of them you do, the less that happens. But the sore after a 100 miler is a special kind of sore, at least for me, and isn't just sore quads. And I do think that there is a difference with distances over 70 miles in terms of detrimental health effects. It's not just sore muscles, but an added 12 hours of stress to organ systems that are already stressed. We all react differently, but from my experience it is a stress on the body way beyond what I experience at 50 or 62 miles. I'll look forward to your impressions on this after you run your first 100. ;)amyhttps://www.blogger.com/profile/17331844957221069032noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-75726721196829511922010-09-12T10:07:17.828-04:002010-09-12T10:07:17.828-04:00Amy,
This was a really great post. It is nice to ...Amy,<br /><br />This was a really great post. It is nice to know you have gone through so many of the same thoughts I have - I ultimately deciding NOT to run a 100 miler (at least not yet).<br /><br />Everything is relative. I DO go down the stairs backwards after a 50 miler, but I don't run as many long runs as you do. Many people go down the stairs backwards after a marathon. It all depends on what kind of training you've had to lead up to it and how much you push yourself in the race. Certainly one could walk 100 miles without experiencing kidney failure or any sort of electrolyte balance. (I don't think there is anything inherently dangerous to the body with distances over 70 miles). 100 milers are sort of the ultimate ultras because no one can train right/enough to run the whole thing (okay, very, very few and you are almost among them). 100 milers seem to be much more about finding a pacing strategy and sticking to it and also finding a fueling strategy that will get one through hydrated and with electroloytes in balance. I do think it is the unusual nature of this challenge that draws us to ultras. It DOES sound like you have been starting too fast and you need to find a way to run the last 30 miles and get the walking out of the way in the beginning. But this has got to be easier said than done. <br />Sorry about this long comment :).sea legs girlhttps://www.blogger.com/profile/14782712411873234071noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-56581675973899314422010-09-12T00:11:47.448-04:002010-09-12T00:11:47.448-04:00Hey Amy,
Best wishes at Pine to Palm! I like th...Hey Amy, <br /><br />Best wishes at Pine to Palm! I like that you take the Eric Clifton approach to running 100s (go out hard and try to hang on). BTW, they're always painful, sometimes just a little less so! Good luck. :) <br /><br />SueRunSueRunhttps://www.blogger.com/profile/13925226086216692972noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-31263462299732745162010-09-11T22:42:22.028-04:002010-09-11T22:42:22.028-04:00Amy,
I have faith that you will figure out the 100...Amy,<br />I have faith that you will figure out the 100 mile distance and knock em dead. You have some serious tenacity in you. I admire that even when something doesn't come easily for you, you hang in there until you conquer it.<br /> <br />In my only 100 miler to date, I started out slow, then backed off. I was dragged (almost literally!) the last 30 miles by a former 2-star General. I *can* say that my last 5 mile split was the fastest of the race. I was never so glad to be done with anything.ultrarunnergirlhttps://www.blogger.com/profile/12509015436909032553noreply@blogger.com