tag:blogger.com,1999:blog-5032959759035716824.post144557120536812534..comments2024-03-26T05:18:40.027-04:00Comments on Just Another Goat: 15K PR @ Shamrock Challenge and Other Ramblings....amyhttp://www.blogger.com/profile/17331844957221069032noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5032959759035716824.post-40213225739925909112013-01-18T18:21:54.838-05:002013-01-18T18:21:54.838-05:00Specially the Beer openers sounds quite good as in...Specially the Beer openers sounds quite good as incentive to finish the race.Hostpphhttp://www.hostpph.comnoreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-82255976838459987372011-03-23T22:16:16.122-04:002011-03-23T22:16:16.122-04:00Of course we can do speedwork together. I bet the...Of course we can do speedwork together. I bet there would not be much difference in our paces. And we don't have to run the exact same pace. Tempo runs on trails is a workout I bet we run at almost the same pace. And I would love to try to run a long run with you. <br />Remember your Shamrock run was after a hard week of training and I tapered all week. Great run! You are strong!3 Non Joggershttps://www.blogger.com/profile/11761704695404363959noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-39112401423527414522011-03-18T13:14:03.654-04:002011-03-18T13:14:03.654-04:00Way to go on the excellent race! Short races and s...Way to go on the excellent race! Short races and speed training seem to help make long runs and races feel relaxed and easy, in addition to improving fitness and efficiency. Have a great run at Chukanut.Melissa Schweisguthhttps://www.blogger.com/profile/02907863639156063894noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-70668298991555481622011-03-17T20:13:41.024-04:002011-03-17T20:13:41.024-04:00Awesome Amy! You are my fast friend. I also love ...Awesome Amy! You are my fast friend. I also love the fact that you can rack up a fair amount of hard miles then pop off a hard 15K at that pace. Nice!Rondahttps://www.blogger.com/profile/10832545114209221483noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-9978875287003767952011-03-16T12:39:12.458-04:002011-03-16T12:39:12.458-04:00I really, really want to cuss right now. But I won...I really, really want to cuss right now. But I won't. But holy fucking shit, how did you just run so fast with so much elevation change!? You beat my 15k pr by a minute, girl and THAT was the race I was probably MOST proud of. GRRRRR. I mean, hm... congrats! :). And thanks for giving me a new post-pregnancy goal. That is an awesome 15k time, woman.sea legs girlhttps://www.blogger.com/profile/14782712411873234071noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-67806628417177888662011-03-15T09:51:18.187-04:002011-03-15T09:51:18.187-04:00Congratulations on conquering your fear of short r...Congratulations on conquering your fear of short races in style. Nice to add to your arsenal.<br />And I am 100% with you that "missing brunch is one of the great travesties of ultra running."ultrarunnergirlhttps://www.blogger.com/profile/12509015436909032553noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-32674139186642123922011-03-15T09:27:23.160-04:002011-03-15T09:27:23.160-04:00Yeehaa, Amy! I know exactly how you feel, and you ...Yeehaa, Amy! I know exactly how you feel, and you know I know:) Awesome speed buster, lets find some more! Alas, I am curious who's your coach...wonder if you can email me.Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-5032959759035716824.post-17058207607032112992011-03-15T07:47:00.975-04:002011-03-15T07:47:00.975-04:00Nice job Amy. All that hard work will pay-off whe...Nice job Amy. All that hard work will pay-off when you're laying it down at Chuckanut next week. Good luck!Cassedayhttps://www.blogger.com/profile/06903493546022429763noreply@blogger.com